07:02

7 Minutes To Relaxation

Name: 7 Minutes To Relaxation
Uploaded: 2025-07-30T20:11:09.994Z
Duration: 7 min 2 s
Channel: Heddy Pugh
Description: This short meditation is for those who need a gentle pause. These 7-minutes of guided relaxation gently lead you into a state of ease using a slowing down of the breath, body awareness, and presence. Whether you're starting your day, between tasks, or winding down, this short practice offers a moment of peace whenever you need it most.

by Heddy Pugh

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

113

This short meditation is for those who need a gentle pause. These 7-minutes of guided relaxation gently lead you into a state of ease using a slowing down of the breath, body awareness, and presence. Whether you're starting your day, between tasks, or winding down, this short practice offers a moment of peace whenever you need it most.

Relaxation Meditation Breathing Body Awareness Mindfulness Deep Breathing Muscle Relaxation Breath Awareness Thought Observation Mantra Repetition

Meet your Teacher

Heddy Pugh

Seattle Metropolitan Area, WA, USA

Meet your Teacher

Heddy Pugh

Seattle Metropolitan Area, WA, USA

© 2026 Heddy Pugh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.