Morning Wake Up Call For Focus & Clarity

Some days it can feel hard to get into the right headspace for the day ahead, especially if we feel tired. Use this 5 min meditation to redirect your focus and attention in a positive way and move into your day with clarity and awareness.

NB: this has been remixed to add longer pauses in between affirmations in response to feedback.

Reviews

Love your voice and I appreciate the silences to sit with the breath and tune into the mind chatter to set it down. The affirmations come a little too fast for me to repeat one before the next one. Some are too long for me to hold in memory and repeat anyway. I found it better to simply sit with them and not try to say them.