11:02

Grounding Into Support

Name: Grounding Into Support
Uploaded: 2024-03-22T21:11:33.467Z
Duration: 11 min 2 s
Channel: Heather Stevenson
Description: This meditation is a grounding practice to help you slow down when feeling anxious or stressed by connecting with physical supports holding you up. Use this anytime you want to ground yourself in the present moment, create a sense of calm, and slow down your day. Music by Chris Collins

by Heather Stevenson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

289

This meditation is a grounding practice to help you slow down when feeling anxious or stressed by connecting with physical supports holding you up. Use this anytime you want to ground yourself in the present moment, create a sense of calm, and slow down your day. Music by Chris Collins

Grounding Support Anxiety Relaxation Breathing Body Scan Nervous System Gravity Awareness Calm Present Moment Anxiety Reduction Physical Relaxation Awareness Support Extended Exhale Breathing Parasympathetic Nervous System Gravity Awareness Environmental Awareness Breathing Awareness

Meet your Teacher

Heather Stevenson

New York, NY, USA

Meet your Teacher

Heather Stevenson

New York, NY, USA

© 2026 Heather Stevenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.