Cozy Focus | 10 Minutes With Nature Sounds

This cozy focus session offers ten minutes of gentle, steady attention supported by birdsong and nature sounds.
You’re invited to choose one small task, settle into your own rhythm, and work without urgency or pressure. There’s no “behind” here — even a few mindful minutes count.
This session is especially supportive for writers, creatives, students, and anyone who benefits from calm structure and co-regulation while they work.
You’re welcome to return to this track anytime, or pair it with a longer focus session when you have more space.

Transcript

Hello and welcome to this 10 minute cozy focus.

Take a moment to arrive exactly as you are.

You don't need to be motivated or organized or ready in any special way.

We'll now move into 10 minutes of quiet focus.

So choose one small task or project.

Let's take a breath and let's begin.

Good luck.

Welcome back.

Let's take a breath.

And for a moment notice what you were able to do,

Even if it feels very small.

You can now do another sprint or move on with the rest of your day.

Thank you for spending this time here.

Until we meet again,

Take care.

Reviews

Love this idea! I will remember to look at the small tasks of everyday life. After all, those are the minutes that matter.