05:09

Wellbeing Boost

Name: Wellbeing Boost
Uploaded: 2024-04-15T08:14:59.939Z
Duration: 5 min 9 s
Channel: Scott Langston
Description: This is a short track designed to promote a feeling of wellbeing by addressing breathing, gratitude and loving kindness. These quick exercises can create a level of comfort and inner peace with which to head out into your day. You can use this daily or build of it to develop your own daily practice.

by Scott Langston

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

295

This is a short track designed to promote a feeling of wellbeing by addressing breathing, gratitude and loving kindness. These quick exercises can create a level of comfort and inner peace with which to head out into your day. You can use this daily or build of it to develop your own daily practice.

Wellbeing Breathing Gratitude Loving Kindness Inner Peace Deep Breathing Compassion Meditations Postures Visualizations

Meet your Teacher

Scott Langston

Paris, France

Meet your Teacher

Scott Langston

Paris, France

© 2026 Scott Langston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.