3m40s Meditatition Break

Do you need a break? When was your last break? How long do you take when you feel you need a break? How long can you take? Are these too many questions? Do you even have to answer them? Is 3 minutes and 40 seconds too much? Is it too little? This audio in which I play and speak to you is an invitation for you to observe your body and evaluate what it's telling you. No judgement, just observation. I'm curious to know how you felt afterwards. One last question... I promise. Will you share with me what it was like?

Transcript

I now choose,

For a brief moment,

To rest my attention on myself.

To calm down,

To reconnect with my center.

If I can,

I might choose to close my eyes.

I start by noticing my breath.

What happens to my breath when I become aware of it?

What does my breath tell me about myself in this moment?

What do I feel when I'm breathing with the intention of enjoying myself?

What does my face tell me about how I am right now?

If I were to judge just by my face,

How would I be feeling right now?

If I were to judge just by them,

How would I be feeling?

How does the way I'm holding my spine indicate how I'm feeling right now?

What am I doing in this place right now?

I take a full breath.

Take a look around me.

And carry on with my day.

Reviews

I know It is strange for me to be reviewing my own audio. But I recorded it back in 2009 and still find myself coming back to it. Did it just now. I figured I would write this. To you who is reading this, I wish you an amazingly refreshing and peaceful next inhale 🙏

Such a lovely little check in with the body. Just what I was needing. Really enjoyed the music as well 🙏

Luis thank you so much for the short yet powerful medi!
I was thrilled to find an English one of yours. I am ex South African and battling to get Portuguese into my head!!
So thank you again...the tone of your voice is really beautiful.
🙏🤗