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Mindfulness Meditation When Times Are Hard

Name: Mindfulness Meditation When Times Are Hard
Uploaded: 2024-10-06T09:07:38.433Z
Duration: 16 min 35 s
Channel: Jaime Tan
Description: When times are hard, bringing a mindfulness meditation practice can help. We use the RAIN method as taught by Tara Brach, to recognize, accept, inquire, and nurture self-compassion. Mindfulness meditation during hard times can help us slow down, check-in and move through all the challenging issues.

by Jaime Tan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

175

When times are hard, bringing a mindfulness meditation practice can help. We use the RAIN method as taught by Tara Brach, to recognize, accept, inquire, and nurture self-compassion. Mindfulness meditation during hard times can help us slow down, check-in and move through all the challenging issues.

Mindfulness Meditation Self Compassion Emotional Awareness Body Scan Breath Awareness Stress Mind Body Connection Present Moment Awareness Acceptance Self Inquiry Stress Release

Meet your Teacher

Jaime Tan

Zürich, Switzerland

Meet your Teacher

Jaime Tan

Zürich, Switzerland

© 2026 Jaime Tan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.