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1 Minute Of Mindfulness - Breathing Before Eating

Name: 1 Minute Of Mindfulness - Breathing Before Eating
Uploaded: 2025-05-21T15:44:08.945Z
Duration: 1 min 3 s
Channel: Kelsey Douglas
Description: In this one-minute guided mindfulness session, we'll use awareness & breathing to stimulate your senses and reset your body and mind so you can enjoy your food. Studies show that when we eat mindfully we tend to digest better and are much more satisfied with our food.

by Kelsey Douglas

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this one-minute guided mindfulness session, we'll use awareness & breathing to stimulate your senses and reset your body and mind so you can enjoy your food. Studies show that when we eat mindfully we tend to digest better and are much more satisfied with our food.

Mindfulness Breathing Relaxation Eating Short Practice Work Rest Transition Belly Breathing Tension Reduction Short Mindfulness Practice

Meet your Teacher

Kelsey Douglas

Collingwood, ON, Canada

Meet your Teacher

Kelsey Douglas

Collingwood, ON, Canada

© 2026 Kelsey Douglas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.