Rewiring for Resilience

In this practice we set about rewiring the brain for resilience, calm and focus.

Reviews

Great segway into quiet meditation. Really enjoyed the subtle reminders 😍

Loved the focus on compassionately refocusing attention on the anchor. 🌹

Great quick way to resettle. Thank you!

Excellent way to begin again...always

Love the direction to be kind to yourself when your mind wanders!

Great mid-afternoon reset! Thank you!

A very good practice for when the mind us particularly busy. Gentle and kind.

Simple but highly effective. Will use this again

Very good for beginners!

Very helpful meditation for me using an anchor to go back to. Thank you!

Great meditation - thank you

Thank you for meditating with me.

Excellent practise . I will bookmark 🙏🏻💟

The explanations that accompanied the instructions were so very helpful, especially for a novice like myself. The author should consider a training series!

Very useful. Highlights the power of choosing to move from wandering thought to an anchor like breath. Going to listen to repeatedly

Top. Notch. Thank you.

Simple and effective.

Nice way to cultivate the habit of mindfulness. Namaste