09:51

Rewiring for Resilience

Name: Rewiring for Resilience
Uploaded: 2017-08-14T14:49:06.000Z
Duration: 9 min 51 s
Channel: Christopher Willard
Description: In this practice we set about rewiring the brain for resilience, calm and focus.

by Christopher Willard

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.7k

In this practice we set about rewiring the brain for resilience, calm and focus.

Rewiring Resilience Calm Focus Self Compassion Awareness Anchoring Letting Go Insight Empathy Focus And Concentration Mind Awareness Inner Insight Empathy Practice

Meet your Teacher

Christopher Willard

Cambridge, MA, USA

Meet your Teacher

Christopher Willard

Cambridge, MA, USA

© 2026 Christopher Willard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.