Welcome,
My friends.
Welcome to this practice,
Creating an Inspirational Future.
My name is John,
And I'll be your guide here today.
Finding a comfortable posture,
Sitting with a straight spine,
Both feet on the floor,
Hands gently resting on your laps.
Slightly relaxed,
At ease.
Taking a few moments to settle in,
Connecting with your breath,
And connecting with your body.
Slowly closing your eyes,
Or lowering your gaze if you prefer.
Allowing your breath to settle into its natural rhythm.
Fully arriving into this moment.
Letting go of any to-do lists,
Agendas,
Planning for the next few minutes.
Dropping deeper into yourself.
Letting go of any expectations,
And simply being.
Letting sights,
Sounds,
Sensations,
Thoughts,
And emotions come and go,
Without clinging.
Allowing your mind to simply be,
Just as it is,
Present to whatever is arising in this moment.
There is nothing you have to do,
Nowhere to be,
Nothing to achieve.
Simply being.
Trusting the presence,
And deeply listening to your experience.
The awareness is constant.
It's like a river flowing all the time,
And you don't have to manage it all the time.
Let the awareness,
Let the river flow through you.
If you find yourself distracted,
My friend,
Relax,
And release any tension,
And simply rest in this flow of awareness.
In this flow of life,
As it unfolds,
Moment by moment by moment.
Imagine that you're floating in the river of life,
And it's carrying you.
You don't need to do anything,
Just relax into it.
From this place of open-hearted awareness,
Start envisioning an inspirational future for yourself.
Giving yourself the permission to dream big.
Dream a life of joy,
Vitality,
Connection,
Meaning,
Fulfillment.
Imagining the future that you would like to create,
And who you would like to become.
Resisting any thoughts,
Feelings,
Or images that may come to mind.
Resisting the urge to problem-solve or analyze.
If nothing comes to mind yet,
Simply resting in awareness,
Floating in the river.
I'm going to ask you a few questions to trigger your creativity.
Simply be open and notice what arises for you.
What is your attitude towards life in this inspirational future?
How do you connect with others?
What does your relationship with others look like?
What skills and capabilities have you developed to live this inspired life?
You can always pause,
Dream,
Maybe take some notes,
And continue this recording.
How do you show up each day that will allow this future to unfold?
How do you serve others and contribute to the world?
How do you give back?
Seeing this inspirational future in your mind's eye and noticing how it feels to be there now.
What emotions arise in you?
Maybe joy,
Contentment,
Excitement,
Vitality,
Love,
Connection,
Or gratitude.
Can you feel these emotions in your body?
Breathing into them,
Expanding them with an open-hearted awareness.
As Dr.
Joe Dispenza says,
A clear vision combined with an elevated emotion is how we bring forth our dreams into reality.
Going back to this meditation as often as you can to connect with this inspirational future you're creating in this moment and trusting life that it will unfold as you have imagined it in this visualization.
Remember my friends,
What we focus on becomes our reality.
You always have choices and how do you choose to respond in each moment determines your reality.
Are your choices leading to a path of joy,
Ease,
Kindness?
Choosing wisely by using the power of mindful awareness to create an inspired life with meaning.
And this is my wish for you,
Creating with consciousness,
With awareness,
With joy.
Now taking a couple of deep breaths in and out,
Letting off any imagery or visualization,
Opening your eyes when you're ready.
And I wish you an amazing future where you live with purpose,
Excitement,
And joy.
Thank you for joining me today and I look forward to in our future guided meditations.
