06:15

For Those Meetings That Could Have Been Emails

Name: For Those Meetings That Could Have Been Emails
Uploaded: 2021-05-01T21:39:35.000Z
Duration: 6 min 15 s
Channel: Tahira Jamani
Description: Ever find yourself in meetings that could have email? Use this short meditation to let go, refocus, and recenter yourself for the rest of your day! This meditation tunes in to our breath and includes a short micro practice called Hands-On Head that you can use throughout your day.

by Tahira Jamani

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Ever find yourself in meetings that could have email? Use this short meditation to let go, refocus, and recenter yourself for the rest of your day! This meditation tunes in to our breath and includes a short micro practice called Hands-On Head that you can use throughout your day.

Meditation Stress Breathing Tension Release Brain Perspective Focus Relaxation Deep Breathing Prefrontal Cortex Forehead Breathing Awareness Daily Stress Perspective Shift Physical Tension Releases Sensations

Meet your Teacher

Tahira Jamani

Calgary, Canada

Meet your Teacher

Tahira Jamani

Calgary, Canada

© 2026 Tahira Jamani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.