Cultivating Focus And Calm

This is a lovely 'ABCD' meditation practice. A stands for anatomy, B for Breathing, C for Counting, and D for, learning the skills to rid yourself of a Distracted mind. Follow Barbara's soothing voice as she takes you through a gentle and mental enriching practice, allowing you to cultivate focus and calmness of the mind. Following this practice, you will increase your capacity to focus, and be able to approach tasks and challenges in daily life, particularly those in the workplace, with a creative, stimulated and open mind.

Reviews

ABCD: Anatomy, Breathing, Counting and Leaving a Distracted Mind

Wonderful ! Thanks!

Just what I needed before I begin homework.

Heel fijne manier om, rust te krijgen in
je hoofd .

One of the best meditations here for calm and focus. Had the perfect amount of silence, teaching, calm tone of voice, etc. Thank you! Namaste 🙏🏻