Cultivating Focus And Calm

This is a lovely 'ABCD' meditation practice. A stands for anatomy, B for Breathing, C for Counting, and D for, learning the skills to rid yourself of a Distracted mind. Follow Barbara's soothing voice as she takes you through a gentle and mental enriching practice, allowing you to cultivate focus and calmness of the mind. Following this practice, you will increase your capacity to focus, and be able to approach tasks and challenges in daily life, particularly those in the workplace, with a creative, stimulated and open mind.

Reviews

ABCD: Anatomy, Breathing, Counting and Leaving a Distracted Mind

Wonderful ! Thanks!

Just what I needed before I begin homework.

Heel fijne manier om, rust te krijgen in
je hoofd .

One of the best meditations here for calm and focus. Had the perfect amount of silence, teaching, calm tone of voice, etc. Thank you! Namaste 🙏🏻

Simple and effective, just what I needed for a work break.

Really needed that one🙏🏼

Such a powerful meditation in just 10 minutes! I’m grateful to have found you. Thank you. 🙏

Very nice! Thank you. 🙏💕

Thank you for this inspiring meditation: it will make my day way more effective & efficient!

Gentle, kind, simple, helpful and sincere. Thank you.

Excellent breathing technique, there’s room for improvement with sounds but overall a functional meditation.

Incredibly well-crafted and created meditation. The voice was calming, elegant and clear. The pacing perfect.

Such an effort calming and simple meditation. Simplicity is always a good thing. Thank you. 😊 May you be well.

Thank you, I loved the long pause of silence!

Love love love! Great technique.

Very nice! Thank you

Unique and helpful spin on breathing that moves focus from the in breath to out breath. Lessens the powers of distractions.

Very well done and very helpful. 🙏

A perfect start to my day. Thank you