10:51

Unwind From Your Day

Name: Unwind From Your Day
Uploaded: 2025-04-22T15:34:17.132Z
Duration: 10 min 51 s
Channel: Ashley Looker
Description: Feeling wound up and stressed after a long day or week? If you're a helper, healer, have a high-stress job, or just had a particularly tough day, this meditation will help you unwind and have a great rest of your day. This track will help you leave work at work, relieve stress, and energetically enter into the remainder of your day calm, ready to relax and be present.

by Ashley Looker

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

176

Feeling wound up and stressed after a long day or week? If you're a helper, healer, have a high-stress job, or just had a particularly tough day, this meditation will help you unwind and have a great rest of your day. This track will help you leave work at work, relieve stress, and energetically enter into the remainder of your day calm, ready to relax and be present.

Relaxation Stress Work Life Balance Body Scan Breathing Parasympathetic Nervous System Mental Health Self Affirmation Heart Center End Of Workday Transition Self Worth Affirmation Body Scan Technique Tension Release Breathing Parasympathetic Disengagement Heart Center Activation Financial Stress Management

Meet your Teacher

Ashley Looker

Tacoma, WA, USA

Meet your Teacher

Ashley Looker

Tacoma, WA, USA

© 2026 Ashley Looker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.