02:44

2-Minute Short Meditation For Stress Relief And Relaxation

Name: 2-Minute Short Meditation For Stress Relief And Relaxation
Uploaded: 2023-08-03T02:33:53.321Z
Duration: 2 min 44 s
Channel: London Aubree

by London Aubree

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feeling overwhelmed but don't have the time to center yourself? Whether you are busy at work, running errands, or at home, this quick 2-minute mindfulness meditation is a quick and sure way to alleviate stress, overwhelm and anxiety in your day. Using your breath you will calm your mind and your body, finding a relaxed state to move forward through your day. Background Music: Valley Sunset by Alejandro Magana

Stress Relaxation Meditation Overwhelm Anxiety Breathing Mindfulness Stress Reduction Deep Breathing Breath Retention Affirmations Self Affirmations

Meet your Teacher

London Aubree

Maricopa County, AZ, USA

Meet your Teacher

London Aubree

Maricopa County, AZ, USA

© 2026 London Aubree. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.