2-Minute Short Meditation For Stress Relief And Relaxation

Feeling overwhelmed but don't have the time to center yourself? Whether you are busy at work, running errands, or at home, this quick 2-minute mindfulness meditation is a quick and sure way to alleviate stress, overwhelm and anxiety in your day. Using your breath you will calm your mind and your body, finding a relaxed state to move forward through your day.

Background Music: Valley Sunset by Alejandro Magana

Transcript

Welcome to this meditation to help you alleviate stress using your breath.

To begin,

Make your way into a comfortable position,

Sitting up tall or lying down flat.

Find a position where you are comfortable that allows you to have the longest spine and the fullest breath.

Begin by taking a deep breath in through your belly,

Breathing into your ribcage and your back body,

Filling up through your chest.

Hold it at the top for three,

Two,

One.

Let it go.

And as you exhale,

Relax.

Take another deep breath,

Filling all the way up,

Holding it at the top.

And as you exhale,

Imagine blowing out all of your stress.

Take a third deep breath,

Hold it.

On your out-breath,

Release any stress that you've been holding onto,

Saying to yourself,

Relax now.

This is your new solution to stress.

Whenever you become stressed in the future,

Simply take three full and deep breaths,

Holding it at the top.

And as you exhale,

Blow out any stress that you feel.

And on that third breath,

As you exhale,

Simply say to yourself,

Relax now.

Come back to this breath work each time you're feeling overwhelmed and notice a difference.

Namaste.