01:54

Mindful Minute: Intuitive Touch

Name: Mindful Minute: Intuitive Touch
Uploaded: 2018-11-28T19:17:26.000Z
Duration: 1 min 54 s
Channel: Barbara Badolati
Description: This 2 minute mindful practice reconnects you with your body, giving gentle touch, massage and movement, to heighten awareness, release tension and energize yourself. This is an ideal practice to take during the work day or anytime when you feel you need a little boost.

by Barbara Badolati

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This 2 minute mindful practice reconnects you with your body, giving gentle touch, massage and movement, to heighten awareness, release tension and energize yourself. This is an ideal practice to take during the work day or anytime when you feel you need a little boost.

Mindfulness Tactile Sensations Massage Tension Relief Awareness Energy Boost Self Massage Nervous System Calming Calm Jaw Tension Relief Workdays Upper Body Tension Relief

Meet your Teacher

Barbara Badolati

Seattle

Meet your Teacher

Barbara Badolati

Seattle

© 2026 Barbara Badolati. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.