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Breathing Meditation For Stress And Anxiety Relief

Name: Breathing Meditation For Stress And Anxiety Relief
Uploaded: 2023-07-07T10:10:32.588Z
Duration: 8 min 27 s
Channel: Consuelo Cogrossi
Description: This Kundalini breathing meditation is designed to help you release accumulated tension and anxiety that burdens your mind and body. With each cycle of conscious inhale, exhale and breath hold, you will experience a deep sense of relaxation and inner peace. Please note: this meditation is not suitable if you're pregnant.

by Consuelo Cogrossi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Kundalini breathing meditation is designed to help you release accumulated tension and anxiety that burdens your mind and body. With each cycle of conscious inhale, exhale and breath hold, you will experience a deep sense of relaxation and inner peace. Please note: this meditation is not suitable if you're pregnant.

Breathing Meditation Stress Anxiety Relaxation Inner Peace Kundalini Focus Empowerment Sat Nam Diaphragmatic Breathing Prayer Pose Variations Full Body Relaxation Nose Focus Personal Empowerment Prayer Pose

Meet your Teacher

Consuelo Cogrossi

Greater London, England, United Kingdom

Meet your Teacher

Consuelo Cogrossi

Greater London, England, United Kingdom

© 2026 Consuelo Cogrossi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.