Aloha: Akahai
10:09
10:09

Aloha: Akahai

by Jason Daley Kennedy

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
637

The First A in ALOHA is Akahai, which translates to kindness. Before you can snap into kindness you need to snap out of the fear of the future or the triggers of the past. So sit down, rewind, and get kind with the 1st A in ALOHA Meditation. Note: This meditation may include some explicit language.

AlohaAkashaKindnessLoving KindnessBreath CountingBody ScanEmotional RegulationFearTriggersExplicit LanguageAka HaiLoving Kindness MeditationsVisualizations

Meet your Teacher

Jason Daley Kennedy

Los Angeles, CA, USA

Meet your Teacher

Jason Daley Kennedy

Los Angeles, CA, USA