12:12

Joy Of Being | Beach Exercise

Name: Joy Of Being | Beach Exercise
Uploaded: 2018-03-04T16:21:39.000Z
Duration: 12 min 12 s
Channel: Shirley Moulton
Description: This is a practice that will transport you to the beach where you may sit in bliss, find your inner peace, relax, balance and recharge. When you feel the tension building, take a timeout, a meditation break to quiet your mind to relax and find inner peace. Use at home with the kids, at work, in the hotel, on the plane or train.

by Shirley Moulton

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

247

This is a practice that will transport you to the beach where you may sit in bliss, find your inner peace, relax, balance and recharge. When you feel the tension building, take a timeout, a meditation break to quiet your mind to relax and find inner peace. Use at home with the kids, at work, in the hotel, on the plane or train.

Joy Exercise Bliss Inner Peace Relaxation Balance Meditation Quiet Mind Body Scan Breathing Stress Self Compassion Grounding Breathing Exercises Stress Reduction Beaches Recharging Visualizations

Meet your Teacher

Shirley Moulton

New York, NY, USA

Meet your Teacher

Shirley Moulton

New York, NY, USA

© 2026 Shirley Moulton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.