Mindful Sleep Secrets

We all experience times of stress and difficulty in our lives which can sometimes disrupt our sleep. Getting a good night’s sleep is critical to how you perform during the day and has an impact on both your physical and mental health.

Try this to either wind down in preparation for a good night’s sleep, or when your sleep is disrupted by an over-active mind.

As you may be drifting off to sleep at the end, there are no bells and the meditation tails off with guidance to continue with the practice until you fall asleep.

Reviews

I fell asleep, so it worked, I will use again.

I've been listening to this every night for weeks and it puts me right to sleep and I stay asleep. Thank you.

Very calming. You have a a very pleasant, soothing voice.

Much more relaxed now and feeling better prepared for sleep!
Thanks!

Nice ... lovely calming voice and tone. Thank you 🙏🏻

The perfect meditation to relax my mind. I Didn’t realize I fell asleep and it was the power nap I needed!

Relaxing vocal guidance and a good technique for allowing the body and mind to quiet. Thank you ❤️

This was my first time listening to this and I'm impressed. My mind was quite active and this sent me straight to sleep without hearing the end.

This is just the relaxing meditation I needs to calm my mind before sleeping tonight. Thank you!

Thanks Paul, I found by focusing on the soles of my feet it help to quiet my mind 👍👏

Great exercise had me so close to sleep by the time it ended!

That was amazing 👍

Great way to end the day, quiet the mind and relax into sleep. Thanks!

Lovely, thank you 😊

I loved it but his voice made me want to pee

Always helps my mind settle down. This one is my go to when I need help sleeping

So helpful, Very relaxing 🍃 Thankyou