09:11

Allowing Emotions Meditation

Name: Allowing Emotions Meditation
Uploaded: 2018-01-23T23:39:50.000Z
Duration: 9 min 11 s
Channel: Pete Kirchmer
Description: The intention of this practice is to develop emotional intelligence by feeling emotions directly in the body.

by Pete Kirchmer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12k

The intention of this practice is to develop emotional intelligence by feeling emotions directly in the body.

Emotions Meditation Emotional Intelligence Body Awareness Emotion Naming Self Compassion Emotional Intelligence Development Emotion Visualization Body Sensations Awareness Breathing Awareness Emotional Associations Visualizations

Meet your Teacher

Pete Kirchmer

Encinitas, CA, USA

Meet your Teacher

Pete Kirchmer

Encinitas, CA, USA

© 2026 Pete Kirchmer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.