Allowing Emotions Meditation

The intention of this practice is to develop emotional intelligence by feeling emotions directly in the body.

Reviews

Very calming

First track on this app, it felt like a great first step to continue on my exploration to get to know my feelings and not just in my head

I feel completely refreshed. Thank you for this wonderful meditation.

Excellent meditation, thanks so much!

Helps a lot to increase the awareness of the feeling by figuring it out, recognising, observing and dealing with it.
Thanks!

very helpful. thank you!

This was lovely and gentle. I felt like I didn't have to hold my emotions alone, and that was important! Thank you!

Amazing. Clear loud voice. Concise instructions. Awesome. Highly recommend.

This was so perfect - I wanted to experiment with allowing and showing feelings (something I never learnt to do). And this feels like a great space to experiment within. I’ll be coming back 💜

Great guidance on truly observing emotions, i.e. sensing their texture and noticing where they are held in our body. Thank you Pete!

Interesting. Simple. Useful.

This is so wonderful. I have anxiety about skiing today for the first time since a had a stress fracture in my lower leg. This has given me a fantastic way to settle my nervous system. Another amazing meditation from Pete

Perfect start to my day!

I am starting to feel her meditation with me and not just that but I can feel her with me at other times 😀

Very helpful to sort out feelings when there is a multitude of them swimming around in your head. :)

Amazing thank you :)

Thanks for this excellent tool.

Great, I found peace with my feelings

Interesting, practical and easy to follow. Thank you.

I really liked this exploration into feelings. I noticed several come up and shift around during the course of this meditation. Thank you.