The Air That I Breathe

This meditation will help you clear your mind of distractions by calling on you to focus on your breath. By just taking five to ten minutes a day, this meditation can help you find inner peace and relaxation.

Reviews

Excellent. Thank you

🌸

A lovely relaxation break for my work day. Thank you! 🙏💛

Thank you...simple, effective and so needed. Blessings.

Loved it!!! See you tomorrow!

Quick and peaceful

Loved many things about this meditation. Loved the synonyms chosen for relaxing each body part, enjoyed the quiet and serene background music, and the patience she exhibited in her voice and also the gentle reminder of there’s nothing else we need to do but love ourself in this moment. Thank you 🙏