Working With An Overactive Mind - 10 Min Daily Insight

Do you feel overwhelmed by the chatter in your mind at times? Practicing quieting the mind is not difficult to begin. Find a quiet place to sit and listen to this guided commentary. In a matter of minutes, you will notice the speed of your thoughts slow down. You will dissociate from your thoughts and look at it with mindfulness. The principle leveraged here is, that which is aware of an overactive mind is not overwhelmed.

Reviews

Even tho I’ve meditated since I was 14 and used to teach for many years…my mind can still go into being an overactive monkey 🐒 😆 I loved this meditation, the tone and pace itself calmed me down/ and it also helped me keep my interest. I’ll come back to it again and again im sure

This a wonderful meditation for releasing pointless, redundant thinking. It is both relaxing and instructive, very helpful if you struggle to quiet your mind. Thank you for this offering!!

Very calming. Clear and easy to follow. Helpful and I recommend this to anyone needing a few minutes ( or more ), of calming your thoughts down.

Great loved it.
Thanks

a brilliant way to start my long day ahead 🙏 thank you