04:46

Stop (A Brief Mindfulness Practice)

Name: Stop (A Brief Mindfulness Practice)
Uploaded: 2021-03-26T12:41:43.000Z
Duration: 4 min 46 s
Channel: Ellen Shilling
Description: For moments of overwhelm or when you're switching from one online meeting to another and you don't have time to arrive - physically or mentally. This brief mindfulness practice will help you to STOP, pause, breathe and be here now. This is suitable for beginners and long-term practitioners.

by Ellen Shilling

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

For moments of overwhelm or when you're switching from one online meeting to another and you don't have time to arrive - physically or mentally. This brief mindfulness practice will help you to STOP, pause, breathe and be here now. This is suitable for beginners and long-term practitioners.

Mindfulness Overwhelm Pause Breathing Awareness Body Scan Long Term Practitioners Non Judgmental Observation Deep Breathing Expanded Awareness Breathing Sounds Non Judgment Stop Technique Beginner

Meet your Teacher

Ellen Shilling

Dublin, Ireland

Meet your Teacher

Ellen Shilling

Dublin, Ireland

© 2026 Ellen Shilling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.