06:45

Catch A Mental Break

Name: Catch A Mental Break
Uploaded: 2023-01-27T00:09:10.000Z
Duration: 6 min 45 s
Channel: Tahira Jamani
Description: This short meditation will help you catch a breath and a break in the middle of a hectic day. Engage in this focused attention practice to help you feel more focused, calm, and centered for the rest of your day.

by Tahira Jamani

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

155

This short meditation will help you catch a breath and a break in the middle of a hectic day. Engage in this focused attention practice to help you feel more focused, calm, and centered for the rest of your day.

Breathing Workplace Stress Digital Detox Attention Mindfulness Body Scan Self Compassion Resilience Focus Calm 360 Degree Breathing Mindfulness Of Thoughts Mental Resilience Centering Mental Break Short Meditations Attention Redirection

Meet your Teacher

Tahira Jamani

Calgary, Canada

Meet your Teacher

Tahira Jamani

Calgary, Canada

© 2026 Tahira Jamani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.