05:11

5 Minute Breath Practice With Silence

Name: 5 Minute Breath Practice With Silence
Uploaded: 2019-06-06T00:05:11.000Z
Duration: 5 min 11 s
Channel: Anya Jepsen
Description: This is a 5-minute breath awareness exercise. We start by finding a comfortable position and then move the attention to breathing. The focus is on finding an anchor in the breath to maintain focus on the present moment. After the initial period of guiding, the meditation is silent until the ending bell.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

425

This is a 5-minute breath awareness exercise. We start by finding a comfortable position and then move the attention to breathing. The focus is on finding an anchor in the breath to maintain focus on the present moment. After the initial period of guiding, the meditation is silent until the ending bell.

Performance Secular Health & Happiness Energy-Based Spirituality Concentration Presence Workplace Stress & Anxiety Secular Mindfulness Mindfulness Breathing Meditation