05:35

Mini-Practice #1: Clearing A Busy Mind

Name: Mini-Practice #1: Clearing A Busy Mind
Uploaded: 2020-03-20T04:29:27.000Z
Duration: 5 min 35 s
Channel: Neil Shepherd
Description: This is a "mini-practice" meditation and is designed to be used if you need a bit more than an "instant-practice" but less than a "formal-practice" meditation due to time or just preference! Mini practices go for around five minutes to clear a busy mind and reset!

by Neil Shepherd

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This is a "mini-practice" meditation and is designed to be used if you need a bit more than an "instant-practice" but less than a "formal-practice" meditation due to time or just preference! Mini practices go for around five minutes to clear a busy mind and reset!

Meditation Relaxation Breathing Neutrality Mindfulness Stress Body Awareness Mini Practice Reset Tension Release Belly Breathing Neutral Parasympathetic Nervous System Shoulder Relaxation Mindful Breaks Stress Reduction Mindful Gazing Postures

Meet your Teacher

Neil Shepherd

Canberra, Australia

Meet your Teacher

Neil Shepherd

Canberra, Australia

© 2026 Neil Shepherd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.