05:35

Mini-Practice #1: Clearing A Busy Mind

Name: Mini-Practice #1: Clearing A Busy Mind
Uploaded: 2020-03-20T04:29:27.000Z
Duration: 5 min 35 s
Channel: Neil Shepherd
Description: This is a "mini-practice" meditation and is designed to be used if you need a bit more than an "instant-practice" but less than a "formal-practice" meditation due to time or just preference! Mini practices go for around five minutes to clear a busy mind and reset!

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This is a "mini-practice" meditation and is designed to be used if you need a bit more than an "instant-practice" but less than a "formal-practice" meditation due to time or just preference! Mini practices go for around five minutes to clear a busy mind and reset!

Performance Stress Stress & Anxiety Visualization Nature Secular Consciousness Spirituality Mindfulness Focus Mindfulness Meditation Universal Meditation Happiness Health & Happiness Workplace Secular Mindfulness