06:35

Box Breathing

Name: Box Breathing
Uploaded: 2024-02-21T14:29:51.155Z
Duration: 6 min 35 s
Channel: Dr. Tiffany Jana
Description: A short introduction and practice of box breathing for increasing mindfulness, relaxation, and presence. This session is a simple four-count box breath, easy to learn and easy to practice on your own. Set to the soothing sounds of Chris Collins, IndieMusicBox track "Let Go."

by Dr. Tiffany Jana

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

A short introduction and practice of box breathing for increasing mindfulness, relaxation, and presence. This session is a simple four-count box breath, easy to learn and easy to practice on your own. Set to the soothing sounds of Chris Collins, IndieMusicBox track "Let Go."

Box Breathing Breath Retention Energy Stress Mindfulness Relaxation Presence Energy Balance Stress Reduction Present Moment Awareness

Meet your Teacher

Dr. Tiffany Jana

Richmond, VA, USA

Meet your Teacher

Dr. Tiffany Jana

Richmond, VA, USA

© 2026 Dr. Tiffany Jana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.