Refreshing Body Scan

Body scan can be thought of as one form of mindfulness practice. Mindfulness is commonly defined as “the awareness that emerges through paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” It involves regulating one’s attention toward current-moment experiences and noticing those experiences with openness, acceptance, and curiosity.
Benefits of Body Scan Meditation
Improves Self-Awareness
Has Relaxing Effects
Can Be Beneficial for Sleep
May improve FOCUS