00:30

Rooted In The Here & Now

Name: Rooted In The Here & Now
Uploaded: 2025-04-21T10:30:30.734Z
Duration: 9 min 35 s
Channel: Olivia Jackson
Description: Before your thoughts sprint ahead, arrive where your feet are. This gentle morning mindfulness practice helps you shift out of mental chatter and fully into the present moment. Through simple guidance, sensual awareness and quiet pauses, you’ll reconnect with your body, your breath, and your surroundings to start your day with calm.

by Olivia Jackson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

128

Before your thoughts sprint ahead, arrive where your feet are. This gentle morning mindfulness practice helps you shift out of mental chatter and fully into the present moment. Through simple guidance, sensual awareness and quiet pauses, you’ll reconnect with your body, your breath, and your surroundings to start your day with calm.

Mindfulness Meditation Morning Present Moment Body Scan Awareness Calm Morning Mindfulness Present Moment Awareness Environmental Awareness Breath Awareness Sound Awareness Open Eye Meditation Comfort In Meditation Silent Meditation Daily Mindfulness

Meet your Teacher

Olivia Jackson

Oxford, UK

Meet your Teacher

Olivia Jackson

Oxford, UK

© 2026 Olivia Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.