Short Breathing Meditation With Tibetan Bowls

This short Breathing Meditation (3 minutes) with Tibetan Singing Bowls is Designed For A Quick Stress or Anxiety Relief through Conscious Breathing and Sound Vibrations. It's recommended for all levels.

Transcript

Welcome to this short meditation designed to connect with a space of quietness through the breathing and the sound of the Tibetan singing bowls.

Please find a space where you can sit with your eyes closed or you can either walk around with your eyes open.

Please follow my instructions with an inhalation through the nose and exhalation through the mouth.

Always very soft and slowly.

Let's start.

Inhale,

Hold and exhale.

Hold and inhale.

Hold it,

Exhale.

Hold it,

Hold it,

Exhale.

Hold and continue the inhalation and exhalation with your own rhythm.

Put your hands on your chest and feel the effect of this conscious breathing on your body and your mind.

Thank you for joining.