Overcoming Overwhelm

Release the anxiety of what there is to do, and relax into the knowing that the reward is nearly yours. I find myself overwhelmed at times and want a reminder to let go, and trust myself to prioritize my list to achieve what is best for me.

Reviews

With this meditation it just feels like a little air seep out of my brains and released all the pressure! Great guidance and structure based approach.

Thank 🙏🏼 you
🌸Jesse

Omg this is like you must be channeling so many of us because it’s so authentic in the moment. I can feel that you really are trying to ground yourself as well. I will be doing this daily. Thank you. Namasté.

First of all your voice was very soothing and I felt very relaxed . When I make my to do list I feel that I need to complete it all in one day and that makes me feel overwhelmed and it does not allow me to have any fun. So today I will remember your words and look at my list a little different and I will get out of the house and go do something for me. Thank You 🙏🏻

Thank you!

What a great way to start the day. Practical and focused. Simple reminders to anchor feelings of overwhelm and calm the brain.