05:27

5 Minutes To Better Focus

Name: 5 Minutes To Better Focus
Uploaded: 2022-05-18T23:10:17.000Z
Duration: 5 min 27 s
Channel: Sara Rhiannon

by Sara Rhiannon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Find a place where you can sit comfortably, close your eyes, and follow the sound of my voice as you shift your mental and emotional state from one of distraction to calm, powerful focus. In this five-and-a-half minute meditation, you'll release stress from your body, you'll release cluttered thinking from your mind, and you'll open your eyes feeling refreshed, energized, ready, and eager to move into the next part of your day.

Relaxation Focus Body Scan Empowerment Meditation Energy Calm Stress Relief Deep Relaxation Personal Empowerment Energy Rejuvenation Affirmations Countdown Meditations Positive Affirmations Refreshments Visualizations

Meet your Teacher

Sara Rhiannon

New Mexico, USA

Meet your Teacher

Sara Rhiannon

New Mexico, USA

© 2026 Sara Rhiannon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.