07:57

Coming Home To The Present Moment - Check In With Yourself

Name: Coming Home To The Present Moment - Check In With Yourself
Uploaded: 2022-02-04T23:12:07.000Z
Duration: 7 min 57 s
Channel: Norbert Distler

by Norbert Distler

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

426

Some minutes to come home to yourself during a busy day. Allow yourself to be grounded in the present moment, noticing what is going on inside you and around you to strengthen your awareness, intuition, and focus. This practice is about taking a little break from all the performance requirements and assessments and distractions many of us feel to cherish the most precious gift we have: living in the present moment.

Present Moment Awareness Intuition Focus Body Scan Thoughts Emotions Non Judgment Self Compassion Thought Observation Emotional Awareness Non Judgmental Awareness Sound Awareness Breathing Breathing Awareness Sounds

Meet your Teacher

Norbert Distler

Munich, Germany

Meet your Teacher

Norbert Distler

Munich, Germany

© 2026 Norbert Distler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.