Mindful Body Scan

This body scan practice was created for use by classroom teachers, but can be used by anyone who would like a few minutes of rest for mind and body. It is a body scan meditation that assumes the practitioner is seated.

Reviews

Quick and relaxing body scan, Donna, thank you!
Donna

Thank you. 💖🙏🌻

Love the intro!

Lovely quick fix!

Nice. Short. Relaxing voice.

A short but effective body scan. i could feel myself relaxing as I followed her voice. Thanks🙏

Direct, to the point. It was just what I needed. Perfect.

This helps me so much and leads me into a calm meditation. Thank you

Really good for a short body scan. Thank you

wish it was longer. really lovely

Get check in with my body. Your voice is helped me very much. Thank you 🙏🏽

With gratitude, thanks.

Love it. Most body scans are too long for me. This is short but has a lot off effect.
Thank you.

Very relaxing. Thank you. 🌸