07:57

Leaves On A Stream Meditation For Overthinking And Anxiety

Name: Leaves On A Stream Meditation For Overthinking And Anxiety
Uploaded: 2023-09-13T11:53:44.383Z
Duration: 7 min 57 s
Channel: Julia Lofts
Description: This is a cognitive diffusion exercise to help let go of thoughts. Great for adults and teens. Learning to notice thoughts and watch them float away down a stream can help to reduce anxiety, stress, and overthinking.

by Julia Lofts

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

571

This is a cognitive diffusion exercise to help let go of thoughts. Great for adults and teens. Learning to notice thoughts and watch them float away down a stream can help to reduce anxiety, stress, and overthinking.

Meditation Overthinking Anxiety Thought Observation Emotional Awareness Present Moment Awareness Mindful Breathing Stress Teens Adults Thought Diffusion Visualizations

Meet your Teacher

Julia Lofts

Meet your Teacher

Julia Lofts

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