07:57
Leaves On A Stream Meditation For Overthinking And Anxiety
by Julia Lofts
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
681
This is a cognitive diffusion exercise to help let go of thoughts. Great for adults and teens. Learning to notice thoughts and watch them float away down a stream can help to reduce anxiety, stress, and overthinking.
Leaves On A StreamMeditationOverthinkingAnxietyThought ObservationEmotional AwarenessMindful BreathingStressTeensAdultsThought DiffusionVisualizations
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