Preparing For A Meeting

Designed to support teams, individuals and managers alike, this short practice is one that can be done immediately prior to a meeting to cultivate a sense of preparedness, leaving you feeling relaxed and calm. Can also be used in the lead up to the meeting to support you in creating the outcome you desire from the meeting.

Transcript

Hi there,

My name is Shanae and I'm an Intuitive Business Mentor and I'm going to be guiding you through this brief practice to help prepare you for a meeting.

Whether you are the facilitator,

The note keeper,

An attendee,

It doesn't matter.

This practice is designed to support you regardless,

So if you can,

Find yourself a comfortable seat,

Ideally somewhere you won't be disturbed.

If it's safe for you to do so and you feel comfortable,

Close your eyes.

Take a couple of deep breaths,

Breathe in,

Fill up your belly and when you breathe out let it all go with an audible sigh.

This helps to shift you away from the sympathetic nervous system,

That fight or flight response,

Into the parasympathetic nervous system,

Rest,

Digest and quiet.

Take as many deep breaths as you need to.

I want you to take a moment now and set your intention for the upcoming meeting,

What outcomes or results you would like.

Would you like the meeting to flow effortlessly and how would you like to feel?

Take a few moments to visualise it.

Take a deep breath in now,

Let it go with a sigh and know that it is done.

Your intention is set and you are ready for the meeting.

Reviews

Thank you, I will be using this constantly

This is amazing, really got me grounded and present for my meeting 💖🙏🏻