05:13

Breath, Body Scan & Affirmations Relaxation Technique

Name: Breath, Body Scan & Affirmations Relaxation Technique
Uploaded: 2022-03-24T12:37:23.000Z
Duration: 5 min 13 s
Channel: Monica Ramirez
Description: The Body Scan is a great relaxation technique to realize where in your body you are feeling tension and release it. These positive affirmations can be repeated to yourself in your mind anytime throughout the day during times of conflict, stress, or difficulties. Of course, the breathwork can be used anytime as well and instantly aids in relaxing and centering yourself.

by Monica Ramirez

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

146

The Body Scan is a great relaxation technique to realize where in your body you are feeling tension and release it. These positive affirmations can be repeated to yourself in your mind anytime throughout the day during times of conflict, stress, or difficulties. Of course, the breathwork can be used anytime as well and instantly aids in relaxing and centering yourself.

Breathing Body Scan Affirmations Relaxation Tension Healing Stress Conflict Centering Box Breathing Tension Release Energy Healing

Meet your Teacher

Monica Ramirez

New York, NY, USA

Meet your Teacher

Monica Ramirez

New York, NY, USA

© 2026 Monica Ramirez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.