As I Go Within (My Sacred Out Breath This Morning)

Reuben guides us into ourselves and into this day. We allow our bodies to soften, surrendering to this moment. With gentle half smiles, we focus on our sacred out-breath, each one reminding us to soften and allow a little more.

With every exhale, our bodies relax more deeply. We are reminded to remind our dear bodies that we are safe and that all is well. We get to appreciate the moment that we have carved out for ourselves, loving the softness and tranquillity that we have chosen.

Reviews

Reuden is a great teacher, I love all of his tracks

So calming I fell asleep! It is truely a miracle that I have found a way of relaxing, becoming grounded and falling asleep!
Ai Weiwei says that one small act is worth a million thoughts. I think a few Reuben words are worth more than any of us realize.
Thank you Reuben 🙏

This reaffirmed what I have been saying to myself lately; “soften, open, release”. Thanks Reuben 🙏🏻