13:24

Peaceful Awakening

Name: Peaceful Awakening
Uploaded: 2023-12-12T23:36:05.733Z
Duration: 13 min 24 s
Channel: Liz Maniscalco
Description: A 13-minute nourishing meditation for the purpose of slowing down & grounding yourself in the now. Focusing on breathing & mindfulness, the first half of the meditation is guided & the second half is a blissful instrumental piece of music to drift off to. Features 3 bell chimes at the end. Enjoy either sitting or lying down at the start of your day.

by Liz Maniscalco

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

614

A 13-minute nourishing meditation for the purpose of slowing down & grounding yourself in the now. Focusing on breathing & mindfulness, the first half of the meditation is guided & the second half is a blissful instrumental piece of music to drift off to. Features 3 bell chimes at the end. Enjoy either sitting or lying down at the start of your day.

Meditation Grounding Breathing Mindfulness Instrumental Music Body Scan Surrender Relaxation Breathing Awareness Guided Meditations Mornings

Meet your Teacher

Liz Maniscalco

New York, NY, USA

Meet your Teacher

Liz Maniscalco

New York, NY, USA

© 2026 Liz Maniscalco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.