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Morning Meditation To Slow Down & Anchor In Your Body

Name: Morning Meditation To Slow Down & Anchor In Your Body
Uploaded: 2025-04-20T20:15:39.460Z
Duration: 13 min
Channel: A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

by A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

This slow-moving morning meditation includes guided breathing and body connection to start the day. While designed for the morning, this track can be used at any time to press the pause button and connect with your body and anchor in your day. Find a cozy spot, select some InsightTimer ambient sounds if you'd like (by clicking the music notes), and enjoy! Please note, that this track, nor any other by this author, is intended to be a substitute for professional mental health services.

Morning Meditation Body Awareness Mindful Breathing Gratitude Vagus Nerve Self Massage Embodiment Muscle Awareness Intention Setting Gratitude Practice Polyvagal Theory Daily Intention Setting

Meet your Teacher

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Scotland, UK

Meet your Teacher

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Scotland, UK

© 2026 A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.