22:45

22-Minute Awareness Of Breath Meditation

Name: 22-Minute Awareness Of Breath Meditation
Uploaded: 2021-07-25T19:20:15.000Z
Duration: 22 min 45 s
Channel: Christy Everritt
Description: The awareness of breath meditation is a practice designed to foster a sense of presence and focus, teaching us to notice when our attention is not focused where we intend to be. We explore the cycle and features of the breath with curiosity and openness. When the mind wanders, we kindly bring attention back, over and over. This is the practice. Appropriate for MBSR and workplace practice.

by Christy Everritt

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

468

The awareness of breath meditation is a practice designed to foster a sense of presence and focus, teaching us to notice when our attention is not focused where we intend to be. We explore the cycle and features of the breath with curiosity and openness. When the mind wanders, we kindly bring attention back, over and over. This is the practice. Appropriate for MBSR and workplace practice.

Meet your Teacher

Christy Everritt

Southern California, CA, USA

Meet your Teacher

Christy Everritt

Southern California, CA, USA

© 2026 Christy Everritt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.