02:37

Breath Break To De-stress

Name: Breath Break To De-stress
Uploaded: 2025-02-06T09:40:55.996Z
Duration: 2 min 37 s
Channel: Eilis O'Grady
Description: A short guided practice to pause and regulate the nervous system if it is feeling unbalanced and/or stressed. The practice invites the listener to take a few rounds of deep intentional belly breaths.

by Eilis O'Grady

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

902

A short guided practice to pause and regulate the nervous system if it is feeling unbalanced and/or stressed. The practice invites the listener to take a few rounds of deep intentional belly breaths.

Stress Breathing Relaxation Nervous System Grounding Posture Grounding Technique Posture Alignment Diaphragmatic Breathing Rest And Digest Mode Fight Flight Freeze Response

Meet your Teacher

Eilis O'Grady

Ireland

Meet your Teacher

Eilis O'Grady

Ireland

© 2026 Eilis O'Grady. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.