20:26

Moving Through A New Day, Centred & Aligned

Name: Moving Through A New Day, Centred & Aligned
Uploaded: 2025-06-14T14:31:55.099Z
Duration: 20 min 26 s
Channel: Eilis O'Grady
Description: A 20-minute morning meditation to set the tone for the day ahead. Slow and steady guidance, inviting you to focus on an anchor or your choice. This practice will help you to move through the day, centred, aligned, and with intention.

by Eilis O'Grady

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 20-minute morning meditation to set the tone for the day ahead. Slow and steady guidance, inviting you to focus on an anchor or your choice. This practice will help you to move through the day, centred, aligned, and with intention.

Morning Meditation Intention Alignment Mindfulness Grounding Body Scan Gratitude Poetry Posture Adjustment Breath Awareness Self Care Intention Gratitude Practice Poem Reading Mindfulness Of Sensations Emotional Awareness Grounding Technique Intention Setting

Meet your Teacher

Eilis O'Grady

Ireland

Meet your Teacher

Eilis O'Grady

Ireland

© 2026 Eilis O'Grady. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.