05:53

Break-Time Meditation For Busy People - Stressed To Calm

Name: Break-Time Meditation For Busy People - Stressed To Calm
Uploaded: 2020-07-23T12:51:46.000Z
Duration: 5 min 53 s
Channel: Jonny Baker
Description: This meditation is ideal for releasing tension during a short break. I combine my voice with a soundscape of bird song, ambient tones, gentle chimes, and binaural beats. Towards the end, the sounds are designed to lift you up, ready to take on the rest of your day with a calm focus. Enjoy!

by Jonny Baker

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

346

This meditation is ideal for releasing tension during a short break. I combine my voice with a soundscape of bird song, ambient tones, gentle chimes, and binaural beats. Towards the end, the sounds are designed to lift you up, ready to take on the rest of your day with a calm focus. Enjoy!

Meditation Stress Calm Relaxation Breathing Mindfulness Emotional Healing Binaural Beats Physical Relaxation Breath Control Mindfulness Of Senses Natural Breathing Emotional Cleansing Soundscapes Visualizations

Meet your Teacher

Jonny Baker

Canterbury, UK

Meet your Teacher

Jonny Baker

Canterbury, UK

© 2026 Jonny Baker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.