Seated Mindfulness Practice (MBSR)

In the sitting meditation we practice observing the breath while with kind curiosity watching bodily sensations, thoughts and emotions move through us. How we respond to the arising of all these things, give us great insights into both how we are on the cushion but, more importantly, how we might be meeting the tough stuff in our daily lives also. When we are able to consciously watch our habitual patterns of reactivity and see them as such, then we can start to make great changes in our lives.