Heart Practice

Connecting with your heart is an important practice so that you can live and work from your genius zone and most authentic self. This short 3-minute practice helps you breathe and connect with your heart to create clarity of your true desires or to relieve stress when you feel overwhelmed and unclear. Your heart is your north star to living and working in love and harmony. Whatever your question, the answer you seek is always in your heart.

Transcript

Take one of your hands and place it at your heart center.

With your hand here,

This is an opportunity to remember.

This is the part of you that brings you your wisdom.

Shift your focus away from your head and into your heart.

Breathe here.

And here we give thanks.

Thank you,

Heart,

For your wisdom,

For holding my passions sacred,

For holding my desire,

What I love and care about,

Helping me remember who I am and why I'm here.

I come to be with you in these moments of silence,

To hear your call,

To remember,

To be in holy and sacred communion with the highest wisdom of this universe.

Thank you for showing me the way.

Continuing here to just breathe,

To stay connected to your heart space,

Remembering that at any time that you feel ungrounded,

Uncentered,

Lacking direction,

This is the sacred space to come to.

Breathe.

Remember.

And so it is.

Reviews

I appreciate you Gina 🙏🏼

I knew I would love it

Wonderful guidance. Thank you ❤

Short and sweet, remindse to get out of my head. Perfect

Really good. Simple, beautiful wisdom in a bite-sized package. Thank you 🙏 💖✨✨

So beautiful, Gina. Quickly and easily helps me to find my center.

This was a great recommendation, I am just starting my journey

Thanks for the reminder of living from the heart, getting out of your head. Just what I needed. Powerful.

Beautiful meditation ❤️

Love Gina! Whenever I need to reset and refocus I come back to her meditations.