Welcome to this empowering meditation for the solar plexus chakra,
Your center of confidence and personal strength.
Let's begin by settling into a comfortable position,
Either seated or lying down.
Let your hands rest gently on your upper abdomen,
Just above your navel.
Close your eyes and take a deep,
Slow breath in through the nose,
Exhaling gently through the mouth.
Inhale deeply,
Filling your lungs.
Exhale fully,
Releasing any tension.
Allow your breath to find its own steady rhythm.
Feel your body begin to soften and relax.
Bring your awareness to your upper abdomen,
The area between your rib cage and your navel.
Imagine a bright yellow light glowing here,
Like the warm rays of the sun.
With every inhale,
This golden light shines brighter,
And with every exhale,
It spreads through your body.
Inhale light expands,
Exhale doubt dissolves.
See this golden light pulsing at your core.
Feel its warmth radiating outward.
This is your power center,
The place where your confidence,
Willpower,
And self-worth live.
Now,
Imagine this light as a steady flame within you,
Strong,
Unwavering,
Resilient.
With every breath,
That flame grows.
You are strong.
You are capable.
You are enough.
Picture yourself standing on a tall mountain,
Sunlight warming your face.
Feel the strength of your body,
The clarity of your mind,
And the certainty of your spirit.
There is nothing you cannot overcome.
Let's repeat some affirmations together.
You may speak them softly or repeat them silently in your mind.
I am confident and strong.
I trust myself completely.
I have the power to create the life I desire.
I stand in my truth with courage.
My energy is powerful and unstoppable.
Sit with this feeling of empowerment for a few more breaths.
Let it anchor into every cell of your being.
You are powerful.
You are limitless.
Begin to bring gentle movement back into your body,
Wiggling fingers and toes,
Rolling your shoulders.
Take one last deep breath in,
Filling your body with golden light.
And exhale slowly,
Letting it radiate all around you.
Bring your hands to your heart and bow gently in gratitude for your strength,
Your will,
And your inner fire.
When you're ready,
Open your eyes and carry this power with you through the rest of your day.
