20:01

"Do Nothing" Meditation

Name: "Do Nothing" Meditation
Uploaded: 2021-03-02T19:53:30.000Z
Duration: 20 min 1 s
Channel: Tahira Jamani
Description: Feeling overwhelmed, unproductive and distracted? Join me in this 'do nothing' meditation to chill out - let those thoughts and emotions run wild but don't get caught up in them. We work with an easy-to-use metaphor of 'trains of thought' to bring a sense of calmness for increased focus and attention for the rest of your day!

by Tahira Jamani

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

652

Feeling overwhelmed, unproductive and distracted? Join me in this 'do nothing' meditation to chill out - let those thoughts and emotions run wild but don't get caught up in them. We work with an easy-to-use metaphor of 'trains of thought' to bring a sense of calmness for increased focus and attention for the rest of your day!

Meet your Teacher

Tahira Jamani

Calgary, Canada

Meet your Teacher

Tahira Jamani

Calgary, Canada

© 2026 Tahira Jamani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.