03:40

Quick Destress And Mindfulness Reset When Triggered

Name: Quick Destress And Mindfulness Reset When Triggered
Uploaded: 2025-03-31T00:29:20.175Z
Duration: 3 min 40 s
Channel: Sophie Anderson

by Sophie Anderson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

254

Welcome, my friend. Well done for pressing pause and giving yourself the gift of a quick reset. This meditation is here to help you when your nervous system feels activated—whether from a conversation, an overwhelming inbox, or stress about a situation. Take a few minutes now to recalibrate, and know that everything can wait. You are safe, and by taking this time, you will feel better equipped to respond from a calm and clear place.

Mindfulness Stress Relief Nervous System Grounding Breathing Relaxation Intention Self Compassion Energy Tapping Nervous System Care Grounding Techniques Energy Point Tapping Deep Breathing Natural Breathing Rhythm Body Relaxation Intention Setting

Meet your Teacher

Sophie Anderson

Cairns QLD, Australia

Meet your Teacher

Sophie Anderson

Cairns QLD, Australia

© 2026 Sophie Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.