Starting at the top of your head,
Relax your scalp completely.
Feel the skin of your forehead and temples relax.
Allow your eye muscles to release,
Your jaw to soften,
And let your ears,
Your nose,
Your chin,
Your tongue,
And your teeth,
And your gums to relax.
Now just let this peaceful feeling flow down your neck.
Feel it soothe your throat and dissolve any tension on contact as it glides down your shoulders,
Upper arms,
Forearms,
Wrists,
And hands.
Let this peaceful sensation of relaxation begin to fill your torso.
Feel it relax your chest,
Giving your heart more room to grow and expand with more love,
Giving,
And forgiving.
Soften your belly muscles and let this relaxation go even deeper,
Releasing any tension from your internal organs.
Now let it wrap around you,
Embracing you in love and peace as it softens all the back muscles,
All the way down to the base of your spine.
Continue to breathe in deep,
Breathe in health,
Happiness,
And harmony,
And breathe out any tension in your body,
Toxins,
Worries,
Anxiety,
Allowing anything that does not serve you to leave your body like a dark cloud now.
Send this peaceful feeling into your hips.
Let it glide down your thighs,
Relaxing your legs completely as it flows down to your knees,
Your calves,
Ankles,
And feet,
Allowing any remaining tension from anywhere in your body to flow out your toes,
Leaving your whole body feeling comfortable,
Peaceful,
And relaxed.
Continue to breathe deep,
Big,
Deep,
Relaxing breath,
Feeling your belly rise on the inhale and fall on the exhale.
Notice how the air feels cooler as you breathe in and warmer as you breathe out.
Now I want you to imagine a golden,
Glowing ball of light about a foot above the crown of your head.
On an inhalation,
Breathe that light right in through the top of your head to the center line of your body,
Right down to your tailbone.
And on the exhalation,
Bring that light right back up,
Right where it came,
And out up through the top of your head.
And let's do this three times.
This will begin to balance and align your chakras.
Now I want you to begin to focus on your root chakra at the base of your spine and visualize a vibrant,
Red,
Glowing ball of light.
Or if you prefer,
Maybe a red crystal,
Flower,
Or maybe even a fruit.
This chakra brings health,
Security,
And dynamic presence.
Feel it empower you as it connects you to Earth energies,
Your radiating power and vitality.
Breathe the color red in and out.
And see yourself living your healthy,
Ideal,
Feeling happy and grateful for radiant health and boundless energy.
Feel how good it feels to have all the energy you need to do all the things you love to do.
You feel so grateful for this magnificent body that moves so freely and well and looks so good.
Feel yourself healthier than you've ever felt before.
Now let this vibrant red chakra continue to glow and spin as you move up to your sacral chakra,
Located between your root chakra and your spinal cord.
Here see a radiant glowing orange ball of light.
This chakra holds the energy of money,
Power,
Sexuality,
And creativity.
Breathe in a rich,
Beautiful orange color and feel it bring the gifts of being happy,
Enthusiastic,
Prosperous,
And abundant.
See yourself experiencing true wealth on every level,
Being grateful for the abundance in your life now,
And imagine riches flowing to you in expected and unexpected ways.
Let this chakra continue to glow and spin as you move up to your solar plexus chakra,
Located a few inches above your navel.
Here I want you to see a beautiful,
Sunny,
Yellow glowing ball of light,
Or visualize maybe a lemon or a sunflower.
As you breathe in a vibrant yellow color,
Feel it expand your joy,
Your self-worth,
And personal power.
See yourself successful and deeply fulfilled in your dream life.
Feel the glowing yellow chakra empower you as you move up to your heart chakra,
Which is the center of your chest.
I want you to visualize a beautiful emerald green or a soft green glowing ball of light.
This is the chakra of love,
Love for yourself and others.
Let it glow,
Bringing gifts of compassion,
Self-acceptance,
And the ability to love deeply.
Breathe in this green light and let these feelings expand,
Seeing yourself living in perfect harmony with everyone in your life.
Let it fill you with gratitude for this opportunity to live in this wonderful world.
Feel your heart swell with compassion and love for others.
Feel your heart swell with compassion and forgiveness for yourself and others.
Now let the chakra continue to glow and spin,
And gently move up to your throat chakra,
Located at your throat.
Visualizing a beautiful blue color,
This chakra enables you to communicate with truth and wisdom,
And express yourself with confidence.
Breathing blue in and out.
See yourself happily expressing your uniqueness through a creative outlet you enjoy,
Such as singing or dancing,
Playing a sport,
Anything you like to do for fun.
Let the chakra continue to glow and spin,
And now I want you to gently move up to your third eye chakra,
Located at the center of your forehead.
Now see a beautiful deep purple,
Blue,
Indigo colored glowing ball of light,
And as it glows,
It expands your imagination,
Intuitive abilities,
Inner knowing,
And wisdom.
Feel fully supported by the universe as you pursue your personal growth goals,
Happily following your highest path,
Seeing yourself living your ideal life.
Now let this indigo light continue to glow and spin,
As you gently move up to your crown chakra at the top of your head.
This is the chakra of spirituality,
Thought,
And service to others.
Breathe in its beautiful light,
It can be violet or white,
Gold or silver,
And let it glow as it brings gifts of soft knowledge,
Spiritual connection,
And bliss.
See yourself living in wisdom and awareness,
Surrendering into divine love,
Joyfully contributing to the world in a way most meaningful for you.
Let the chakra glow and spin as you bring your awareness back,
The glowing golden light above your head.
Watch as it transforms into a golden bowl.
Now breathe in through your crown chakra to your third eye chakra,
Your throat chakra,
Heart chakra,
Solar plexus,
Sacral,
Right down to your root chakra.
On exhalation,
Breathe it back up the way it came.
And as it passes through each chakra,
See this beautiful golden bowl filling and getting more bright and full of golden light.
This represents the gifts and the attributes of each chakra.
Now visualize this beautiful bowl of bright golden light above your head once again.
This is your unique bowl of golden light,
Filled with everything you could ever want.
Let this beautiful golden light rain down on you.
I want you to spend as much time as you need in this peaceful state,
Visualizing all of your dreams coming true as you finally lay claim to your dreams and desires.
Namaste.
